![]() ![]() Still, the beginning of a new school year, with all of the required adjustments, is a good time to consider just how closely the habit of negative, exaggerated "self-talk" can affect academic and social success, self-esteem and happiness. Sound familiar? Parents of tweens and teens often shrug off such anxious and gloomy thinking as normal irritability and moodiness - because it is. "There's no way I'm trying out for the team. Repeated negative thoughts, such as anger, resentment, fear, or depression, may cause our bodies to release the stress hormones cortisol and adrenaline."Why didn't she text me back yet? She doesn't like me anymore!" Forge well-worn pathways in the brain, making such thoughts smoother and more automatic.Use less brain energy than positive thinking, so our brains will tend towards them.If it does, it can operate subconsciously, when we’re busy with other things or even asleep. Negative thinking can easily become habitual. When we fail to win, the disappointment causes the level of dopamine to fall, which can contribute to low mood, depression, or a lack of energy.For instance, we may have been told by a psychic that we are about to win the lottery, and as we wait for the lottery results we experience excitement and anticipated joy, which then increases the dopamine levels in our brain.‘Discrete coding of reward probability and uncertainty by dopamine neurons’. Or we suffer from disappointed positive thinking, when we expect something positive and it fails to happen, the disappointment that follows can affect us, too. ![]()
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